Read the Label!

Understanding the nutrition label on food packaging can be difficult – but we need to be able to decipher what it all means to make healthier choices. Check out links to articles below to learn how to read nutrition labels.

Mayo Clinics Interactive Guide

The FDA

Real Simple’s Guide

Tips for Kids

A Healthy Us is a blog to educate, empower and engage YOU in creating a healthier lifestyle and serves as a countdown to United Way Day of Action.

Day of Action, taking place on June 21st, is an opportunity for our community to come together and address the issues that matter most! Get involved HERE!

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